Helping women 40+ take back control of their body, mind, and confidence
during menopause.
Catherine Harvey – Personal Trainer & Menopause Coach
It’s not “just you.”
Menopause can feel like your body has turned against you.
👉 The sudden weight gain around your belly.
👉 The hot flushes that strike at the worst times.
👉 The sleepless nights that leave you exhausted.
👉 The stress, anxiety, and brain fog that make it hard to feel like yourself.
You’ve tried the diets.
You’ve tried what used to work.
But now… nothing seems to shift.
And it’s frustrating — because you know you’re capable of more.
Here’s the truth no one told you.
Menopause changes everything.
Your hormones, metabolism, sleep, energy — all of it.
That doesn’t mean you have to “accept it” and just put up with the extra weight, the aching joints, or the constant fatigue.
What you need is an approach designed for women in this stage of life.
And that’s exactly where I come in.
Hi, I’m Catherine.
I’m a certified personal trainer and menopause coach.
But more importantly… I’m a 53-year-old working mother, going through menopause myself.
I know what it feels like to wake up tired, to feel uncomfortable in your own skin, and to wonder if this is just the new “normal.”
It isn’t.
Through strength training, smart nutrition guidance, and simple lifestyle strategies, I’ve managed my symptoms, stayed strong, and found confidence again — and now I help other women do the same.
For women ready to lose weight, build strength, and feel like themselves again.
This isn’t a crash diet or a “bootcamp” that leaves you drained.
It’s a supportive program built specifically for women 40+, with:
✅ Tailored bodyweight & strength workouts you can do at home — even if you’re brand new to exercise.
✅ Core & pelvic floor strengthening to support your body where it matters most.
✅ Guidance on eating well for weight loss and balanced energy (without extreme restrictions).
✅ Lifestyle strategies to reduce stress, sleep better, and ease menopause symptoms.
✅ Ongoing support & accountability so you’re never doing it alone.
Imagine 12 weeks from now…
- Your clothes feel looser and more comfortable.
- You wake up with more energy instead of dragging yourself through the day.
- You’re stronger, fitter, and more confident in your body.
- You’ve found a routine that works for you — and fits around your busy life.
- And most importantly… you feel like yourself again.
Let’s get started
You don’t need to wait for the “right time.”
You don’t need to get fitter before you start.
You just need to take the first step.
Click below to book a call to see if my 12-Week Personal Training & Menopause Coaching Program and let’s get you feeling strong, confident, and in control again.